Bench Press, 3 reps on 60s x 8 sets
Ring Plank Hold, 30s/30s x 3 rounds
7 Rounds:
7 Cleans
7 Push Press
7 Toes to Bar
7 Ball Slams
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20