Burgener warm-up
Tech
Tall snatch 3×3
Work
6×2 Full snatch @80%
Strength
Back squat 3×1
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20