Skill
Beat swing>Knees to elbow>Toes to bar
Practice
Every minute on the minute x10
Even: 15 Cals Ski/Row/Bike
Odd: 6-12 Toes to bar
Strength
4 sets:
6 Body rows,
10 Strict toes to bar
4 sets:
6 Band push-ups
10 Ab-wheel rollouts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20