Warmup:
Rowling
Lift:
A1. Bench Press 6×4
A2: 10 Second Squat hold
WOD:
AMRAP 5:
10 Ring Rows
10 Wallballs
3 Minute Rest
AMRAP 5:
10 Box Step Ups
10 Push Press
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20