Burgener and Mobility
Clean and Jerk
EMOM x12
Power Clean
Hang Clean
Split Jerk
Core Mania 3 Rounds:
10 Ab Wheel Roll outs
20 second plank
20 second right side
20 second left side
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20