Warmup:
Foam Roll/Feet Roll
3 Minutes:
Slamball Split Squat ladder
Lift:
A1: Back Squat 6×4
A2: Dowel Pass Throughs x5
WOD:
2 km Row for time
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20