Gymnastics Warm Up
Pull Up Progression On Box
2 Sets of 5 Active Shoulders,
2 Sets of 5 Beat Swings,
then move to box
5 Minutes:
25 Burpees
max pull-ups
rest 3 minutes
5 Minutes:
25 Burpees
max calories row,ski, bike
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20