Warmup:
3 Rounds
250m Ski/Row,
10 kb deadlifts,
10 Kb Swings
Lift:
Deadlift 2RM
WOD:
30-20-10
Slamball over Shoulder
Weighted Box Step Ups with Dumbbells
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20