Strength:
Dead-lift 6 sets of 1
– Aim for a new 1RM
Conditioning:
4 sets:
9-6-3 reps of
Wall-balls 30/20
Burpees
rest 4 min
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20