Warm-up
EMOM 0-4: 10 Air squats on 30s,
5-9: 10 KBS on 30s,
10-14: 5 Pull-ups on 30s
15-19: 12-20 Cals on 60s
Rest 10 min
AMRAP in 12 minutes:
50′ Uneven carry,
1 Round of Cindy
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20