Mobility
Gymnastics warm-up
3 Rounds:
Dowel Passthrough x5 (Over/Under),
Bottom of dip hold x10s
Practice
Muscle-ups: Low ring transition > Jumping Transition
Work
Emom x6: 3-5 Muscle-ups or Transtition catches
WOD
For time:
40 Cal Ski/Bike/Row,
30 Pull-ups,
20 Cal,
10 Pull-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20