Warm-up
Rolling!
Lift
5 sets: 6 Lunge to box step-up
WOD
5 Rounds:
1 minute of Shuttle run
1 minute of Skipping
1 minute of Squats
1 minute of Assault Bike
1 minute of Kettlebell swings
2 minutes of Rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20