Warmup:
Tabatta Row
mobility
Strength:
EMOM x8
3 Back Squats
WOD:
3 Sets-
10 Wallballs
10 Box Jumps
10 Burpees
1-1 work to rest ratio
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20