Warmup:
Burgener & Mobility
Strength:
EMOM x8
Deadlift
Hang Power Clean
Below the knee clean
EMOM x8
Clean
Power jerk
Split Jerk
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20