Warmup:
Partner Med Ball Passes
Band Pull Aparts
Strength:
Every 2 Minutes for 10
5-8 Chin ups
5-8 Cals bike
Partner WOD!
500m row while partner holds deadlift, then:
21-15-9
KB Swings
Single Dumbell Walking Lunge (alternating partners)
TOMORROW WE ARE CLOSED FOR THE HOLIDAY !!!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
