Warmup:
Gymnastics Warmup:
High knees
Butt kickers
Bear crawl
Inchworms with pushups x 5
Glute Bridges
Kneeling pec stretch
Wrists and forearm stretches
Downward dog series for shoulders
Stations:
Rope Climbs Technique
Hang Clean Technique and Warmup
WOD:
8 minute AMRAP:
2 rope climbs
8 hang cleans
rest 3 minutes
8 minute AMRAP:
max calories on bike/ski erg/rower
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
