Burgener Warmup
Lots of external rotation in warmup for glutes and legs:
spiderman
modified pigeon with external reach
EMOM X 8:
high hang power snatch
hang power snatch
from the floor power snatch
Partner “RANDY”
75 snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
