Warmup:
warmup back and t spine!
foam roll lats and back
stretch pecs and delts
standing W’s with shoulders
standing T’s with shoulders
overhead mobility with bar
Lots of external rotation in warmup for glutes and legs:
spiderman
modified pigeon with external reach
THEN..
Running drills
WOD:
10-9-8-7-6-5-4-3-2-1
overhead squats
shuttle runs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20