Warmup:
Shoulder Mobility:
10 shoulder circles
Arm bars
Deadbugs
Flat back shoulder flexions
Lift:
4 rounds:
6 bench press
12 rear delt raises
25 shrugs with plate overhead
Partner WOD:
Accumulate in 7 minutes as many burpees as possible!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20