Warm-up
2 Rounds: 10 KBS, 10 Push-ups
2 Rounds: 10 Overhead squats, 5 Burpees
2 Rounds: 10 Calories, 5 Slam ball
2 Rounds: 10 Overhead walking lunges, 10 Pull-ups/Ring Rows
Partner workout
AMRAP in 20 minutes:
20 STOH,
30 Burpee box jumps,
40 Toes to bar,
50 Wall-balls,
100 Double-unders
If you were a competitor at the OVT then we have a second option for you!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20