Warm-up
Burgener warm-up
EMOM x6: 5 Hang snatch @50% 1RM
Rest 3 min
EMOM x6: 3 Hang snatch @65% 1RM
Rest 3 min
EMOM until 2 fail: 1 Hang snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20