Warm-up
Gymnastics warm-up
+
3 Rounds
of Wrist stretch (15s each position),
10 Plate press,
5 Bridge rocks (With partner),
3 six-count burpees
Handstand progression
Strength
4 Sets: 4 Strict + 6 Kipping HSPU
4 Sets: 10 Push-ups, 15 Hollow rocks
4 sets: 20 Handstand or plank taps, Band pull-a-part series
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20