Strength Circuit B
5 sets:
Dead-lift x8,
Reverse Lunge x8/side,
Kettlebell swing x20,
Push Press x8,
DB Bench press x8,
Band Pull-apart x20
Core
Coaches choice
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20