Warmup:
Huge mobility session:
foam rolling
stretch quads and hip flexors
stretch hamstrings
stretch pecs and lats
Pull-Up Practice
WOD:
18 minute AMRAP:
50-calorie row
40 med ball twists
30 pull-ups / ring rows
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20