Warm-up
Burgener warm-up!
EMOM x6:
3 Pulls (High hang, above knee, below knee),
2 Snatches from floor
Rest 3 min
EMOM x6:
2 Power snatch,
2 Full snatch
Rest 3 min
EMOM x6:
2 Full snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20