Warmup:
Hip and Ankle Mobility
2 Rounds
10 Banded Squats
10 Death Marches with no weight or light dumbells
Lift:
A1: Box Squat 4×5
A2: RDL 4×5
WOD:
“Karen” 150 Wallballs for time
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20