Warmup:
Rowling or Dodgeball!! đ
Lift:
5 Rounds:
4 Chin ups
8 Dumbbell Rows
12 Face Pulls
WOD:
Tabatta:
Full Round Each
Push Ups
Bike/Ski/Row
Situps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20