3 min on, 3 min off:
1. Easy Ski/Bike/Row
2. 10 Air squats, 10 Db Press
3. 10 Push-ups, 10 Kettlebell Swings
4. 5 Chin-ups, 10 Abmat sit-ups
5. Calories
6. 2KB Complex: 5 Swings, 5 Squats, 5 Push press
7. Calories
8. 15 Heavy Swings, 10 Box jumps
9. Calories
10. 10 Thrusters, 30 Double-unders
This set takes 57 minutes to complete. Sets 1-4 sets are to be done as a progressive warm-up focusing on quality, range of motion, and breathing. Sets 5-10 are to be done at a near maximal but sustainable effort.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20