EMOM x6:
Power clean,
Push press,
Push jerk,
Split Jerk
Warm-up: 30-50%
Rest 3 min
EMOM x6:
Clean,
2 Jerks
Build up: 50-70%
Rest 3 min
EMOM x6:
Clean,
2 Jerks
Work: 70-85%
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20