Warmup:
Dowel Pass throughs x 10
3 Arm Bars
Wall Hinges x 10
3 TGU (Turkish Get Ups)
Lift:
5 Rounds:
4 Pull Ups
8 Barbell Inverted Rows (chin up grip)
12 Band Pull aparts with arms at 90
WOD:
6-9-12
0-4 Minutes
Complete: 6-9-12 of: Dumbbell Push Press, Lunges
Minutes 4-8
Complete: 6-9-12 of: KB Swings, Goblet Squats
Minutes 8-?
Complete: Dumbbell thrusters, Burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20