Warmup:
Burgener
* plus Mobility
Lift:
20 MINUTE EMOM:
1 Power Snatch
1 Full Snatch
TABATTA PLANK!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20