Warmup:
1-8-8-1 Ski Erg Team Warmup!
Lift:
5 Rounds:
4 Chin-ups
8 Dumbbell Rows
12 Face Pulls
WOD:
Partner Wod: “Follow the Leader”
21-15-9 Push ups Walking Lunges
21-15-9 Calories Air Squats
*Partner 1 does 21 pushups, then partner 2 does 21 pushups, etc…
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
