Warmup:
3 Rounds:
Fwd Lung/Bwd Lunge/Squat x5
Deadbugs x10
Ostrich walk x10
6 count burpee x3
Lift:
AEMOM x10
3 sumo Deadlifts
20kb swings
WOD:
3 Rounds:
15 calories rowing
12 burpee box jumps
9 Dumbbell Front Squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20