EMOM x6:
1 Clean above knee,
2 Cleans below knee,
1 Power jerk,
1 Split jerk
Rest 3 min
EMOM x6:
1 Power clean,
1 Full clean,
2 Jerks
Rest 3 min
EMOM x6:
2 Full cleans,
1 Jerk
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20