Strength
A1. Front squat 4×4
A2. Bent over row 4×4
Accessory
3 Sets:
4 Barbell reverse lunges /leg,
Banded Single leg Bridge x8,
Ab Roll-outs x8
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20