Conditioning
For time:
90 Double-unders,
60 Wall-balls,
30 Burpees,
Rest 5 min
For time:
2 Rounds of
45 Double-unders,
30 Wall-balls,
15 Burpees
Rest 5 min
For time:
3 Rounds of
30 Double-unders,
20 Wall-balls,
10 Burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20