Warmup:
3 rounds:
10 kb swings
10 second plank
10 hip hikers
10 death marches
Lift:
Work up to a 2 rep max Deadlift!
WOD:
3 rounds:
10 deadlifts
15 box jump overs
10 push press
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20