Conditioning
4 Sets
4 min to complete:
15 Wall-balls,
30 air squats,
AMRAP calories in remaining time,
Rest 3 min between sets
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20