Strength
A. Dead-lift Cycle Day 5
Dead-lift 2×5 @80%
B. 1 1/4 Back squat 3×2 sets heavy
C. Good mornings 3×8 Heavy sets (within 10%)
D. 3 sets: 20 Reverse Hypers, 15 Ab rollouts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20