Warmup:
Shoulder Mobility Circuit
Skill:
Ring dips
Then…
5 rounds:
5 hollow body rocks
5 ring dips
1 wall climb
WOD:
21-15-9
Deadlifts
Burpees
Pullups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20