Monday, May 30th
5 Downdog to step up/leg
Lateral lunges
5 Pigeons/leg
Knee up & Reverse Lunge
-Bike
-Mountain Climbers
-Shuttle Runs
-Box Step ups/Jumps
-Burpees
-Slamballs
30 sec work/30 sec rest
45/15
60/0
45/15
30/30
10 Minutes of Core:
30 second plank
20 medicine ball ball twists
20 medicine ball partner tosses (each)
rest 1 min
repeat 3 times
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
