Wednesday June, 1st
Warm-up
3 rounds:
8 inchworm Pushups
Lunge Matrix x3/side
Run 1 lap
30 Min AMRAP:
Sled Pull Fwd/Bckwd
20 walking Lunges
15 Burpees
10 Squat Jumps
5 Pushups
Glute Day:
3 Rounds:
6 Box steps ups (with 1 dumbbell in front rack)
12 Monster walks/steps a side
24 seated squats with Band
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
