Friday, June 3rd
Stairway to Heaven day!
Warm-up:
-Lunge up the large set of stairs, run down side of path
-Calf Stretches
-Sumo Lunge Up wide stairs, run down side of path
-Quad Stretches
Set 1: run/walk warm-up
Set 2: 5 push-ups at each flight
Set 5: Two foot jump 1 flight/walk or run 1 flight
Set 4: 10 shoulder taps at each flight
Set 5: Run 2 at a time for 1 flight/run 1 flight (OR walk/Run alternating
flights)
Set 6: 10/side mountain climbers at each flight
Set 7: Cool Down
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
