Conditioning
For time:
Run 4 Laps,
20 Burpees,
4 Rope climbs,
Run 3 Laps,
15 Burpees,
3 Rope climbs,
Run 2 Laps,
10 Burpees,
2 Rope climbs,
Run 1 Lap,
5 Burpees,
1 Rope climb
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20