Olympic lifting
A.
5 Sets:
Halting Snatch dead-lift up to 100% of best snatch
Floor, below knee, above knee, pockets
B.
Take 6-8 sets to build to a heavy 2 Snatch for the day – No misses
C.
5 sets: Power snatch + Full snatch @85% of B
D.
Back squat 4×2 @85-90%
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20