Skill
Toes to bar
Practice
EMOM x10
Even: 4-12 Toes to bar
Odd: 6-12 Strict ring dips
Strength
3 sets:
8 Strict pull-ups,
8 Strict ring rows,
8 Strict Knees to chest
4 sets:
20 Hollow rocks,
20 Arch rocks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20