Monday, June 6th
30 Calories on bike/rower
30 Walking Lunges
25 Calories
25 Squats
20 Calories
20 Burpees
15 Calories
15 Slamballs
10 Calories
10 Box Jumps
5 Calories
5 Shuttle Runs
3 Rounds:
10 Dumbbell bench press
12 Ring rows
15 Banded Stict Press
Upper Body Sled Pulls
-hand over hand
-y-pulls
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
