Friday, June 10th
WOD:
50 Lunges
40 Calories
30 Dumbbell Snatches
20 Thrusters (single dumbbell)
10 Manmaker
20 Thrusters
30 Dumbbell Snatches
40 Calories
50 Lunges
Core:
3 rounds:
25 Scissor Claps
25 Heel Taps
25 Lower Body Crunches
3 Rounds:
30 seconds at each Front Plank/side planks
-rest 1 min-
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20