Monday, June 13th
Track Day
Running Drill Warm-up
25 Air squats
Jog 1 Lap
Lunge 100m
Run 100m
Walk/Jog 200m
Rest 1 minute
25 Air Squats
Jog 1 Lap
Side Lunge 100m (50m each direction)
Run 100m
Walk/jog 200m
Rest 1 minute
25 Air Squats
Run 1 Lap
Reverse Lunge 100m
Run 100m
Walk/Jog 200m
Tabatta:
3 rounds each:
Burpees
Bicycle Crunches
Shoulder taps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20