Wednesday, June 15th
Bike Warm-up
1 min easy, 1 min hard x3
and active stretching
50 of each: While working, every Minute do 5 burpees
Box Step-ups
Calories
Thrusters
KB swings
Ring Rows
4 Rounds:
15 sumo deadlifts with kb
10 banded air squats
15 fire hydrants/leg
Leg lifts on bench
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
